Gaynor Almond BA (Hons), GJC, CRM5, PRM is a Professional, Qualified and Fully Insured, Registered Clinical Reflexologist.
As a Clinical Reflexologist, Gaynor is passionate about Helping people to achieve Emotional and Physical Wellbeing through Reflexology.
Based at Cheshire Natural Health in Stretton, South Warrington, Gaynor also offers reflexology home visits in Northwich, Knutsford and all areas of Cheshire.
Appointments can be made at Cheshire Natural Health in Stretton, South Warrington J10 M56, or Home Visits are available across Cheshire depending on availability.
To request a call back for a Home Visit in Northwich and all areas of Cheshire, or at one of the clinics please ...click here and include a contact number or call or text 07895756252.
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Gaynor is trained to the highest level in Reflexology, CRM Level 5 Mastership, including anatomy and physiology, and is a full member of Professional Reflexology (PR).
Constantly updating her skills, Gaynor has trained in Reproductive Reflexology for Fertility and Women's Health, supporting couples on their fertility journey and throughout pregnancy.
Hormones govern the activity of the body affecting our mood, sleep and health, having regular reflexology treatments can help to bring about balance to your body, leaving you feeling relaxed and more attuned.
Gaynor strongly believes in the benefits of reflexology having seen the positive effects it has had on her clients and herself.
What Is Clinical Reflexology?
Clinical Reflexology is a completely natural, non-invasive, holistic therapy that works by stimulating the reflexes on the feet corresponding to a specific gland, organ or part of the body in order to detect any imbalances, and encourage the body to achieve balance and healing.
Clinical Reflexologists are concerned with the underlying cause of the condition rather than just the symptoms. Symptoms can materialise as a result of a combination of physical, environmental and emotional causes, by identifying the cause we can tailor a treatment plan for the individual.
To read more about what Reflexology is, how it works and what to expect from your first treatment ....click here.
Useful link for Supplements Food state and Wholefood vitamins and mineral supplements used by health practitioners and doctors CYTOPLAN
Benefits Of Reflexology
Looking For Help With Your Health?
Reflexology can be a helpful complementary therapy for people of all ages, with all kinds of conditions, including the areas of maternity and fertility.
"Research studies...indicate positive benefits of reflexology for various conditions. In Particular...to reduce pain and enhance relaxation, sleep, and the reduction of psychological symptoms, such as anxiety and depression".
Reflexology will enable your mind and body to switch-off leaving you in a state of restfulness, releasing tension and helping you to feel calmer and more balanced.
Reproductive Reflexology For Couples Undergoing Natural and Assisted Fertility
Looking for help with fertility?
Gaynor specialises in the treatment of infertility helping couples on their fertility journey. Trained in Reproductive Reflexology which can be used as a stand-alone treatment to enhance your natural fertility, or with conventional treatments such as Clomid, with fully medicated cycles of IUI, IVF, ICSI as well as with donor eggs.
How Does Reproductive Reflexology Work?
• It uses specific and prescriptive treatment protocols to address fertility health for both men and women.
• It aims to regulate menstrual cycles and ensure that each stage is functioning at its best.
• It aims to improve sperm production and functionality.
• It aims to assist any underlying conditions - male and female.
• it uses structured and prescriptive treatment protocols supporting all forms of assisted conception.
Trying to conceive can be stressful in itself, and this can certainly impact upon your ability to conceive, as reflexology is a deeply relaxing, holistic experience it will leave you feeling rejuvenated and de-stressed, helping your body to work more harmoniously.
For more information on natural fertility ...click here
"Can Reflexology Help Overcome Infertility?"
Please contact Gaynor for an initial consultation.
Reflexology For Maternity
This is a time to spoil yourself, put your feet up and relax. Reflexology is a wonderful safe treatment to have throughout your pregnancy, it will leave you feeling de-dressed and re-energised, preparing your body for what lies ahead. For more information ...click here
Struggling With Stress?
Whether you are struggling with stress brought on by work, home life, or simply from just being too busy, reflexology can work as a preventative and an effective treatment for combating stress.
By helping to relax you it encourages the release of endorphins within the body, the ‘feel good’ hormone which helps to lower blood pressure, alleviate stress and anxiety, and acts as the body’s natural pain relief. Enabling your mind and body to switch-off leaving you in a state of restfulness, reducing body tension, and helping you to feel calmer and more balanced. Which may improve sleep, increase blood circulation and boost your immune system, leaving you feeling more energised.
"Elevated cortisol levels [the stress hormone] interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease".
As well as taking time to relax it's also important that you look at your life style as a whole, avoiding stressful situations, taking regular exercise, and eating a healthy diet leading you towards a more balanced life.
The Importance of Managing Stress and Anxiety in our Daily Lives
Stress can affect many of the systems in our body, and as such it's estimated that 75% of conditions are stress related.
Some stress is essential to help us function effectively, and may even help our performance for example in competitive sports. In an emergency situation stress can even save your life putting your body in a state of alert ready for "fight or flight", however we can not underestimate the affects of too much stress on our body and mental health if left untreated. Long term stress, when the body is in a constant state of alert, whether physical, emotional or environmental stresses, can be detrimental to your body affecting your health and mood, and may lead to or worsen acute or chronic conditions.
For information on Stress Related Conditions please visit www.medicinenet.com
As reflexologists we do not claim to cure, diagnose or prescribe, and therefore reflexology should not be used as an alternative to seeking medical advice.
UoM "What Does the Research Say about Reflexology?"
UoP "Reflexology reduces feelings of pain"
Reflexology can help to stimulate Lymphatic Drainage