Are you looking for RCT therapy?
Practising from a nervous system, somatic & trauma-informed approach — My hope as an RCT trained practitioner, is to help you heal from trauma or other distressing life experiences. to reestablish ownership of your body & mind; safely without becoming overwhelmed.
RCT is a hybrid of coaching and therapy, aiming to get to the root cause of your problems and symptoms (helpful for healing attachment styles through inner child work).
It’s an integrative therapy, consisting of many transformative therapies / techniques which includes: talk therapy, somatic therapy, guided imagery, kinaesthetic exercises (self-tapping), inner child healing, regression, future progression, breathwork, mind-body (nervous system) regulating resources, NLP (neuroplasticity) and more…
With my expertise and experience, I can help you manage your trauma through Root-Cause Therapy & EMDR.
THE STAGES OF ROOT-CAUSE THERAPY
-Stabilisation and initial therapeutic work
-RCT (the trauma healing)
-Completion and future projection
STAGE 1 - STABILISATION & INITIAL THERAPEUTIC WORK
The first stage of RCT is to prepare you for what’s to come during the healing session. Providing containment to stabilise your system and provide a felt sense of safety through somatic body based exercises.
Equipping you with the resources, emotional, physical and cognitive, that will enable you to go through the process of RCT, and be able to deal with anything that’s being presented; and help you handle any emotional or psychological stress you’re currently experiencing, or may experience in the future.
Whether that is through kinaesthetic exercises, breathing exercises, or guided relaxations, helping you to reduce the levels of anxiety or stress you’re currently experiencing.
This will help to build capacity and resilience in your nervous system, having a positive ripple effect on all areas of your life, and indirectly helping you to heal your trauma.
During the evaluation I will discuss with you what to expect during the process (often clients report feeling a lot calmer and like a weight has been lifted), how to express any concerns if you ever have any, and for us to essentially get to know each other a bit more.
We can work together to ensure that your treatment plan is working to help you to be able to process your emotions, heal your trauma through regulating your nervous system.
STAGE 2 - THE HEALING
In the next stages of RCT, you will begin the healing process. During each session, I will ask you to focus on a specific negative belief, emotion, or physical issue previously identified. While doing so I will ask your unconscious mind to take us to the root cause of the issue.
Once we have accessed the event, I will then ask you to focus on the emotions and sensations that you’re experiencing and where you feel them in your body, and then I will help you through breathwork to release the sensations from your body.
Trapped sensations keep us stuck in a vicious cycle because the sensations feed our emotions, and the emotions feed the limiting beliefs and stories we tell ourselves, further fuelling the sensations we have stored in our body, impacting how we view the world and the those around us.
Through this new perspective, after releasing the frozen energy trapped in your nervous system, you will gain the awareness and understanding on all levels of consciousness of why you feel, think and behave the way you do, and have the opportunity to meet the needs of your younger hurt self through reparenting.
STAGE 3 - COMPLETION & FUTURE PROGRESSION
At this stage we are essentially tying up loose ends, helping to project you into the future, ensuring that change is maintained so you can begin to live the life you want.
What I can support you with:
Anxiety & Stress
Extreme Grief and Loss
Shame & Guilt
Depression
Physical issues
Emotional eating
Relationships (with yourself & others)
Trauma
Sexual assault
PTSD
Addiction
(In)fertility
Birth Trauma
Phobias
Panic attacks (diagnosed)
Q: How long will it take to heal trauma?
A: Healing is a process, it takes the body and mind as long as it needs to - there is no quick fix.
But many clients have felt significant shifts after 1-3 sessions of RCT.
Ready to begin your healing journey with me?
What Is Root-Cause Therapy?
Free 15 min consultation
£0
About 15 min
RCT Sessions
£70
About 60 mins
Sessions take place over Zoom or in person at the clinic in Grappenhall.
To arrange a Free discovery call to assess whether Root-Cause Therapy is right for you, and for you to share what issues you would like to overcome, and goals you would like to achieve. I can go into more detail how I can help you, and about the techniques, tools, & modalities, I will be using to support you, and answer any questions you may have. Please get in touch here contact me
You can and deserve to heal.
Thank you for trusting me to support you on your healing journey.
Gaynor
Free initial consultation & discovery call
£0
About 15 mins
This is your Free initial 15 minute phone consultation and discovery chat to assess whether Root-Cause Therapy or EMDR is right for you, and for you to share what issues you would like to overcome, and goals you would like to achieve. I can go into more detail how I can help you, and about the techniques, tools, & modalities, I will be using to support you, and answer any questions you may have.
contact me to book your Free 15 minute Consultation Call.
Neuroplasticity makes it possible for your body, brain, & nervous system to change, grow & heal, with effort, will help you to break patterns for long term change & results.
Learn more
Are you looking for Root-Cause Therapy?
With my guidance and experience, I can help you manage your trauma through Root-Cause Therapy &/or EMDR.
RCT is a hybrid of coaching and therapy, it’s a regression and progression therapy that helps you get to the root cause of your current issues. Helpful with healing attachment wounds (insecure /mother/ father) as it uses inner child healing work.
I am also trained in EMDR and incorporate this into my coaching sessions.
My hope as an integrated practitioner is to help you heal from trauma or other distressing life experiences.
When we turn towards our vulnerable and painful emotions, to understand the root cause behind the symptoms, it gives us access to acceptance, compassion, and joy.
Feedback from my client after her first RCT healing session having tried numerous therapies.
“I’ve actually felt extremely calm,
relaxed, carefree and feeling
much happier. So it has totally
lifted a dense feeling of insecurity,
a huge feeling of hopelessness
(like how will I ever feel better)
and now I feel like I’ve massively
moved away from that hopeless
feeling.”
What I can support you with
Whether you’re in a space of needing support because you feel stuck, alone, overwhelmed, are struggling with anxiety, and accumulated stress. Trauma recovery, infertility, PTSD, depression, extreme grief, relationship challenges (with yourself or others), addictive behaviours, chronic physical conditions, experiencing shame & guilt, or finding your purpose/career.
Sessions are titrated to go at the pace of your nervous system, BUILDING REGULATION so you feel safe, before getting to the root cause.
However not too safe because we are aiming to expand your window of tolerance to challenge the regulatory boundaries, so you can begin to take the steps to move forward with your life.
Trauma healing helps you to gain the awareness & understanding on all levels of consciousness of why you feel, think & behave the way you do, and release the frozen energy trapped in your nervous system. To re-establish ownership of your body & mind,
Sessions involve:
-Stabilisation and initial therapeutic work
-RCT (the trauma healing)
-Completion and future projection
Learn more
Sessions take place on Zoom from the comfort of your home or face-to-face in Warrington.
I want you to know you’re not alone, there is a path forward, and I’m here to support you on your healing journey.
It takes more than just talking about what happened, or didn’t happen, to heal.
Making this healing approach as individualised as you, I practice from a trauma, somatic, and nervous system informed approach, that not only includes Root-Cause therapy & EMDR, but a variety of regulating tools, neuroscensory exercises, modalities, subconscious reprogramming, and guided visualisations.
To bring about a change in your body, brain & nervous system (neuroplasticity), and subsequently your behaviours and thoughts, so you can begin to go from a state of surviving to a state of thriving.
Testimonials
Feedback from my client after tyin numerous therapies.
“I’ve actually felt extremely calm,
relaxed, carefree and feeling
much happier. So it has totally
lifted a dense feeling of insecurity,
a huge feeling of hopelessness
(like how will I ever feel better)
and now I feel like I’ve massively
moved away from that hopeless
feeling.”
CPTSD
“I had 3 sessions with Gaynor for RCT and they were so helpful to me. During the process I had a couple of really big aha moments, which made perfect sense to me about my behaviour. I've had sessions with different people for trauma and Gaynor is the most sincere and intuitive person I've worked with. She explained things carefully beforehand and really knows how to hold a safe space for someone to allow their deepest emotions to come up for release. Her after-session care was also amazing. Thank you again Gaynor.”-Wendy
CPTSD
“I thought I was doing okay but after my sessions with Gaynor, and releasing my emotions, I can see from this new perspective I was running away from a lot of things in my past to feel safe. The guilt I was carrying from my trauma was causing me to stay stuck in useless jobs. I had tried hypnotherapy prior to RCT, but I feel RCT is more suited to traumas like mine. So thank you Gaynor I needed that space.” -Sandra
PTSD
“Gaynor is very good at making you feel comfortable and safe to release uncomfortable emotions. She is calm and clear and I looked forward to each session. She also supported me really well outside of sessions to make sure I was okay. Thank you Gaynor, you’re very talented at what you do." -Genevieve
PTSD
"A massive change for good, more peaceful within myself, less angry, less stress, fear just vanished, beliefs worked on just gone. More awareness around my life and my place in this world. Gaynor is a nice, lovely, warm person who will listen to the end, easy to open up to.”
Infertility Trauma
“When I started the sessions with Gaynor I was in a dark place, feeling anxious about the future and fearful of our next steps. Triggers were everywhere and they were sending me into a spiral of anxiety and depression all the time, After all this time I feel I am coping better with triggers by using the techniques regularly, I am allowing myself to say no and look after myself without guilt, and I feel stronger and more resilient again. I am so much more hopeful that our time will come.”
Infertility Trauma
”Gaynor is so empathic; she just gets it and that to me is a huge thing as it means I can say anything that’s on my mind without holding back. Infertility can be a lonely place, and I feel very lucky that Gaynor has been there for me as she is for so many women and couples.”
“My sessions with Gaynor have been invaluable. The techniques Gaynor has taught me throughout the sessions have been great. I’ve tried so many things throughout our fertility journey to try and move out of the negative feelings about life now and the future, but I have never had techniques to practice myself. I was open minded to see where this took me, and I have to say it has been a challenging and incredibly positive journey with Gaynor alongside me.”
Infertility Trauma
“I first met Gaynor after we had been trying for a baby for just over 4 years and on our 3rd round of IVF. We had reached rock bottom and I knew I needed to do something to change my frame of mind. Gaynor went to work straight away helping me re-set my negative thoughts through guided relaxations and breathing exercises. Gaynor helped me through the many early stages of IVF from testing days to the early scans, and the tools/techniques she taught me to handle these I still use today to help me stay in the positive mind set and shift any negative thoughts. I am now 14 weeks pregnant and I can honestly say I don't think we would be where we are without the help, support, advice and guidance from Gaynor, I just wish I had met her sooner in our journey!”
Infertility Trauma
“I found Gaynor during the depth of my despair following two miscarriages. I was at the beginning of my journey to try again and I strongly believe that Gaynor’s support has got me to where I am now. Gaynor not only gave me the emotional support I needed, but pieced together everything I had been through physically. Most importantly, Gaynor got me to an accepting mindset and I don’t think it was a coincidence that I fell pregnant following this.”
