Gaynor Almond Clinical Reflexology Northwich & Warrington, Cheshire

Fertility Coaching. Freedom Fertility Formula

Putting Taking Care of.Your Emotional Health at The Heart of Your Fertility Journey

ARE YOU STRUGGLING IN ANY OF THESE SITUATIONS? I CAN HELP!

💛 You’ve been trying to Conceive naturally for a while, and or are about to start your first round of IVF, or you have already undergone fertility treatments unsuccessfully. Feeling isolated and alone, struggling to cope with the stress, anxiety and worry, that often come with trying to navigate the overwhelming process of a challenging fertility journey, or IVF.

💛 Perhaps you have experienced a pregnancy loss(es), and are fearful it may happen again.

💛 Possibly you have experienced trauma/grief and have never had an opportunity to process those feelings, preventing you from moving forward with your life, inadvertently impacting your Fertility.

💛 You may have been struggling for years with something like General Anxiety, which can amplify the difficulties you're already experiencing while trying to conceive.

💛 Or perhaps you need support through your decision to stop trying for your own baby and exploring alternate options.




YOU DON’T HAVE TO FEEL ALONE ON YOUR FERTILITY JOURNEY, WHEN YOU HAVE SOMEONE IN YOUR CORNER TO SUPPORT YOU EVERY STEP OF THE WAY.



Fertility Coaching can really help you to reduce stress, and calm your Fears and worries, surrounding your difficult fertility journey.

Empowering you to take back control of your Fertility journey, Restoring confidence and hope, and in-turn enhancing your chances of Fertility success.

Ready to take your first step to get the Emotional support you need?

The Freedom Fertility Formula™ has been designed to ‘Crack the Code of the F.E.R.T.I.L.E. Mind’.

Core sessions that will gently support you on a journey of Empowerment, providing you with the code to access the key to freedom and live your life more fully once again.

I can’t promise you a baby (no one can 100% guarantee that), but I can support and guide you towards doing everything you can Emotionally and physically to optimise your goal of carrying a healthy baby to term.

Get in touch here

Looking forward to speaking with you soon,

Gaynor







Fertility Coaching. GAYNOR almond reflexology yellow

Your Fertility Journey Needn’t Be A Struggle When You Feel Supported

Hello and Welcome to my page, I’m Gaynor a certified and fully insured Fertility Coach, trained in the Freedom Fertility Formula™, approach, and a Clinical Reflexologist registered with CNHC.

Providing 1-2-1 specialist Emotional and Well-being Fertility support, for individuals and couples on a challenging Fertility journey, hoping to conceive their baby through natural, or assisted conception such as IVF.


A LITTLE BIT ABOUT ME

I have had the privilege of supporting individuals and couples on their Fertility journey for over 8 years, and have put all my experience and knowledge into offering a pre-conception care plan to those who are struggling to conceive, and wish to improve their chances of a positive outcome. Supporting in all aspects of natural and assisted conception (IUI/IVF/IMSI/ICSI/FET/donor (egg, sperm, embryo).

Helping with different conditions such as recurring miscarriage, PCOS, anovulatory cycles (absence of ovulation), endometriosis, irregular cycles, autoimmune conditions, unexplained infertility, low AMH, poor egg quality, and elevated Natural Killer Cells (NK Cells). As well as supporting men with male factor infertility, such as poor sperm quality, low motility, and high morphology.


SUPPORT AFTER PREGNANCY LOSS

I am particularly passionate about supporting women wanting to try again after pregnancy loss, (recurring miscarriage and ectopic pregnancy), and fortunately I’ve been able to support many women in this area to go on and carry their healthy babies to term. I’ll help in empowering you to nurture yourself both emotionally and physically, and take into account any further testing that could help in identifying any underling issues, supporting you on your fertility journey every step of the way.


HOW I WORK

Taking a completely holistic ‘Whole’ health Mind-Body approach, to include: Emotional and Well-being support, Nutrition and Lifestyle, and Functional testing advice, to optimise your Natural Fertility.

With the primary purpose of supporting you with the Emotional impact of a difficult fertility journey, with Feel Right Emotional Empowerment™.

A unique holistic Mind Body approach to fertility care, providing psychological and Emotional healing, embedded in a life planning and accountability journey.

The missing piece of the Fertility puzzle 🧩.

Empowering you to overcome your Fear and Anxiety, take back control of your fertility, get your Life back, and live in Joy again whilst you wait. And in-turn optimise your Fertility success.


READY TO TAKE YOUR FIRST STEP TO GET THE SUPPORT YOU WANT?

I will meet you wherever you are on your Fertility journey, and explore with you how the different areas of your life may be impacting your ability to move forward and Live your most productive, joyful and fulfilling life ‘Whilst you Wait’.

The first step is to get in touch with me HERE.

I look forward to hearing from you.

Gaynor


THE FORMULA

YOUR FIRST SESSION

IVF TOOL KIT

WHAT MY CLIENTS SAY

ABOUT ME

CONTACT ME



The Mind Body Connection Is Real

Teaching you through Mind Body work, how to Live your most productive, joyful and fulfilling life, whilst you wait, and in-turn optimise your Fertility success due to the Mind Body connection.

Because what’s happening in the mind, our thoughts, beliefs, and emotions, impacts the body, and what goes into our body also impacts our mind and mental health.

When we supoort our Emotional Health it sends your Brain a signal of safety, activating the parasympathetic nervous system, and directing the body’s Energy towards Fertility and reproduction, rather than to eliminate or escape danger.



Some specific benefits to be gained from that are as follows:

💛 You are able to consciously and intuitively make the best decisions for you based on what you know is right for you and not what others believe.

💛 You no longer self-sabotage your inner peace with the thoughts in your head.

💛 You know how to protect yourself from the emotional impacts of the outside world.

💛 You live life on your terms no matter what’s happening in your present, has gone on in your past, or is coming up in your future.

💛 You can emotionally handle all aspects of life even through times of adversity.



Additionally You Will Receive:

💛 Access to the Client Resources Area, including written content for each core session, as well as relaxation MP3's to listen to between sessions.

💛 A ‘Feel Right Emotional Empowerment™‘ (F.R.E.E) Life Quest Journal, that will help you to plan, reflect and stay on track with your life journey

We also have a safe supportive space with approximately 400 women, if you would like to join our online community

💛 Email contact with me between sessions as required

💛 15 minute SOS call between sessions if required

💛 Optimise your Physical Health



Fertility Coaching. Mental health

Additional available support sessions as follows

💛 Newly Pregnant (calming the fears that naturally come when you've had a difficult fertility journey).

💛 Handling Loss (resolving trauma from previous loss(es) and supporting you if you experience loss while we are working together.

💛 Supporting you through the decision to stop trying for your own baby and exploring alternate options and new pathway planning.



What is Fertility Coaching?

Coaching focuses on meeting you where you are in the present moment, and exploring how the different areas of your life may be impacting your ability to move forward and live your most productive, joyful and fulfilling life while waiting to conceive your baby.

Supporting you through developing Mind Body techniques, tools and strategies, that will help you to take small steps forward and make positive changes to achieve your goals, and naturally having a positive impact on your Emotional and Physical Health, and in-turn your Fertility.


YOUR FERTILITY JOURNEY NEEDN'T BE A STRUGGLE WHEN YOU FEEL SUPPORTED


MORE ABOUT HOW I WORK

Passionate about empowering my clients to achieve mental, emotional, and physical well-being on their trying to conceive journey, I offer 1-2-1 specialist Emotional health and Well-being support for individuals and couples who are trying to conceive or experiencing a challenging fertility journey.

Taking a completely holistic ‘Whole’ health Mind-Body approach, to include:

💛 Emotional support - using a blend of mind/body techniques & strategies to ensure you’re taking care of your emotional well-being on a daily basis

💛 Stress management - if you are under stress, especially chronic stress, your body will prioritise adrenal hormone production rather than sex hormone production, as adrenal hormones are necessary for safety and survival. And Procreation takes a back seat.

💛 Nutrition and lifestyle - Understand what foods will help to optimise your fertility, balance blood sugar levels, and what foods to avoid to reduce inflammation.


All carried out in a motivating therapeutic and coaching way, helping you to feel emotionally stronger, more positive, and hopeful for the future. Empowering you to take back control of not only your Fertility but your life too.


“Although you can’t control ‘When’ or ‘How’, you are going to get pregnant, you most definitely can control how you feel emotionally and physically while you are waiting. Helping to reduce the Emotional overwhelm so your Mind and Body are much more Receptive to Conception.”

-Gaynor



Optimising Your Physical Health

The optimum time to prepare for pregnancy is ideally a minimum of 90 days, as it takes 90 days for men to develop healthy new sperm, and women to develop healthy new follicles. Making some positive life style changes is not only going to improve your overall health to optimise your chances of conceiving, but it can also help to reduce your chances of miscarriage, help to support and improve your chances of a positive outcome when undergoing your fertility treatment, and crucially for the long term health of your developing baby.

But please don’t worry if you are starting your fertility treatment sooner, I can still support you to get in good place Emotionally and physically ready for your treatment.


Some specific benefits to be gained from that are as follows:

💛 Optimise Your Nutrition
Understand what foods will help to optimise your fertility, and what foods to avoid to reduce inflammation, support gut health, and stabilise blood sugar levels, to balance your hormones.

💛 Optimise Your Lifestyle
Understand more about how you can improve your chances by making some key lifestyle changes.

💛 Optimise Your Health
Understand more about what might be driving your symptoms and getting in the way of your fertility.

💛 Functional Testing Recommendations
Advanced Reproductive health testing, and help with interpreting results, including hormonal bloods

*Two tests I recommend to my clients as a starting point (especially if you have unexplained infertility, experienced implantation failure, or miscarriage(s), are a Full thyroid panel, and a vaginal microbiome test (home tests).

💛 Support finding the right Fertility Clinic for you
UK and abroad.

I’ve supported clients working with clinics in the North West, London, Athens, and Barcelona.

💛 Help with charting your menstrual cycles to learn when the optimal time is for intercourse and to recognise any problems showing up in your cycle that need to be resolved. You will feel more in control and be able to monitor your progress.

💛 Discuss the importance of your partners health and what they can do to enhance their fertility.

💛 Learn how to use Reflexology to support lymphatic drainage, and reduce inflammation to optimise natural fertility.


If you would like to learn more about how I can support your fertility journey, the first step is to arrange a FREE mini Discovery call with me. I look forward to hearing from you.

CONTACT ME

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