How Can Reflexology Help with Infertility?
Research has shown that stress can have a huge affect on the reproductive hormones contributing to infertility, and as reflexology is a deeply relaxing, holistic experience it will leave you feeling rejuvenated and de-stressed, helping your body to work more harmoniously.
The Unquantifiable Benefits of Reflexology for Fertility.
Is reflexology the new cure for infertility?
Reflexology: can it aid fertility?
Reflexology support for fertility
Twins conceived naturally after being told their next step would be IVF🤰🤰💜💜.
This couple are a complete inspiration to other couples, both prepared to put in the work they completely took charge of their own fertility, made all the necessary changes and they are now a healthy mum and dad to twins.
“I first started my sessions with Gaynor last year.. I have got pcos and there was other issues we were faced with that was making it very difficult to conceive.. after going private and them saying that the next stop was IVF I just couldn’t accept that.. that was our last and only option.. I did some research and came across Reflexology.. I found Gaynor and to my delight found she specialised in women with pcos! I went very nervously to the first appointment feeling very vulnerable and sensitive to the ongoing heartache of not getting pregnant.. I had a little cry but I came out feeling so positive and thinking I’m definitely going to do this! It was the happiest I had felt in such a long time! Gaynor not only performed the reflexology she also had an incredible amount of knowledge about health and what we could be doing to better our chances! It was almost like “homework” that we could carry on after the sessions..she also stayed in regular contact and genuinely cared about our journey.. it was a breath of fresh air speaking to somebody who gave us the ability to feel like we were in control of our situation! I followed all of Gaynor’s advice had a break from the private clinic and we amazingly got pregnant with twins! All natural! Both are amazing and doing well now 13 weeks old! on top of all that we not only got pregnant but we were healthy and eating well! Plus the sessions are so relaxing! Don’t give up on your journey because Gaynor is a little glimmer of hope that we all need! Thank you Gaynor for everything!”
This lovely lady came to me to help prepare her body for pregnancy, and I’m over the moon to say she’s now carrying a little person inside her🤰💜.
“I first went to see Gaynor at the beginning of January in the hopes of conceiving later in the year. I have an autoimmune condition and have always been concerned it would effect my fertility so I wanted to be as prepared as I could be. Since coming off the pill two years before my cycle had been all over the place and had left me with some pretty nasty side effects. At my initial appointment Gaynor made me feel heard and informed and left me feeling so positive that she could help me. Within the month my cycle had gained some normality and I was more relaxed and sleeping better. The actual reflexology is unbelievably relaxing and it’s amazing the things she could pick up from just my feet, I’m always so excited for my next session. Gaynor doesn’t just offer reflexology, she checks in with you regularly to see how you’re getting on and to offer some invaluable advice. I’m now in my second trimester after one try the first month and genuinely put it down to the work Gaynor and I have done together. She also went out of her way to come and do a home visit to help with implantation when I couldn’t get to the clinic which I’ll be forever grateful for. I’ll be continuing my sessions throughout my pregnancy and can’t recommend it enough. Gaynor is a kind and lovely lady who you’ll be comfortable and at ease with, its not something you’ll ever regret doing.”
💜“Thank you so much for the reflexology treatments (from pre conception to a week before my due date), they were relaxing and much needed. In addition the help you provided me with, the fertility knowledge, nutritional advice and a sympathetic ear was amazing. It was all above and beyond my expectations and provided me with knowledge and hope.
It’s been a whirlwind since the little ones arrival and I haven’t said thank you to you so, thank you for everything. I looked forward to each and every session.”
💜“Having never had reflexology before I wasn’t sure what to expect. With Gaynor, not only are the sessions relaxing (which is of course is lovely) but you get so much more. Gaynor was so informative about nutrition and health and most of all fertility. So accessible, Gaynor will text you to see how your getting on and offer as much support as possible.
Like having your own fertility coach, the service from Gaynor was wonderful. I write this 32 weeks pregnant after two missed miscarriages, we’re looking forward to welcoming our baby soon.”
💜“Absolutely amazing service, far beyond regular reflexology, Gaynor offers personal fertility guidance and we were lucky enough to conceive on our first month with Gaynor after 7 months trying.”
💜"Can't speak highly enough of Gaynor's support, skill as a reflexologist and all-round knowledge regarding natural fertility aids and conditions affecting fertility. My treatments with Gaynor were successful and I conceived twice whilst having weekly sessions.
Although she doesn't make any claims to be a fertility expert as such, she is much more than a reflexologist focussing on fertility. From the outset she analysed my situation very methodically to understand how to approach the sessions and suggested a number of lifestyle adjustments and complimentary treatments / tests. She also taught me how to monitor my cycle and track ovulation. Her support does not start and end at the treatment room door. She is with you throughout the journey and in regular contact between treatments. Gaynor analysed my charting and hospital results and even encouraged me to question what I was being told medically.
Within a few months my previously erratic and long cycle was regular and reduced by a number of days. I then went on to conceive twice. Unfortunately, the first one did not work out but her treatments helped to get my body and cycle back on track and able to conceive again in a very short time.
Aside from all of this, her treatments are incredible (if you can stay awake...)"
💜“I first met Gaynor whilst I was undergoing IVF treatment in 2016. I was stressed and my body was exhausted! We managed to get three good embryos from our cycle but unfortunately our fresh transfer ended in an early miscarriage.
In 2017 I started seeing Gaynor again for regular treatments and whilst they were brilliant, she offered me so much more than this. Her help and support did not stop once the treatment room door closed behind me. Gaynor helped me to learn how to monitor my cycles, have additional tests done to rule out other problems, and gave me the confidence to question doctors and push for answers. Gaynor was always just a message away and happy to answer any questions I had.
Our FET sadly ended with another early miscarriage (my fourth). Gaynor was really supportive at all times and I discussed with her our next steps. I’d already had testing for recurrent miscarriages which all came back as ‘normal’.
When I had recovered, I continued with regular treatments and my cycle regulated. I started ovulating every month, something I had never seen before! I underwent further testing for natural killer cells which showed I had high levels and was to take steroids in the event I got pregnant again. Because of Gaynor’s help with regulating my cycle, I was able to have a natural FET this time which was much less stressful on me physically and mentally. This resulted in a positive pregnancy test and the birth of my beautiful son in July 2018.
I am so glad I found someone as skilled and caring as Gaynor, my only regret is that I did not find her before starting my IVF journey back in 2016, who knows, I may not have even needed to go through IVF 🤷🏻♀️ I would urge anyone seeing Gaynor or thinking of seeing her to take full advantage of her knowledge and skills, she really does know her stuff!”
💜“After never having reflexology before, I decided to give it a go after chatting to a friend. My husband and I were desperately trying for a baby, and I just couldn’t get the hang of my ovulation or varying cycles. From meeting Gaynor she not only provided the most amazing reflexology treatment, but she also gave me a huge amount of fertility advice. She is so knowledgeable-from diet, supplement recommendations through to ovulation tracking, she provided me with the information I needed to maximise my chances of getting pregnant.
After seeing her regularly for 4 months or so, I became pregnant and I’m now 13 weeks. My husband and I are so excited and I cannot thank Gaynor enough! I will continue to see her through my pregnancy to keep my stress levels in control.”
Every client I work with is very individual and it’s an absolute privelidge to be part of their unique fertility journey. Here’s a small cross section of client testimonials💜.
At 37 yrs old and suffering with recurrent miscarriages, all the test results pointed to me going through early menopause, and I was told IVF would be my only hope. I had a limited egg quantity left, which in turn usually means poor egg quality too, and the success rates with my test results were low even then. I was put on a fertility drug before we proceeded to IVF in a last ditch attempt at plumping up my follicles and getting a healthy egg. I spent hours a day reading up about anything and everything that could help me. I ended up taking quite a few supplements, along side a healthy diet (being a personal trainer my diet was already pretty good) and I then read about fertility reflexology being able to help.
So with that I had already heard great things about Cheshire Natural Health in Warrington and had heard a client talk about Gaynor who worked out of there. I booked an appointment with Gaynor and got started. Gaynor was amazing and made me feel at ease talking about my fertility struggles and what I was going through, she advised some subtle changes to my diet and got me tracking some things during my cycle, she taught me what to do whilst at home out of her sessions and kept in touch throughout the month asking for updates on certain things. I started with her half way through a cycle and it was the second full cycle I had whilst seeing her that I got another positive pregnancy test, but this time it seems whatever my body needed to keep this baby, it had got, as I’m now in my third trimester with 9 weeks to go till I meet my baby girl ..... I truly believe that Gaynor was the final help I needed to make this happen for us and I couldn’t recommend her enough 💕 x
Infertility isn’t just a female issue it’s 50% male and 50% female, so it’s important that men get treated too.
My husband and I had been trying for a baby for a short time but I was feeling the pressure, and after researching holistic therapies I booked a reflexology appointment with Gaynor. I got pregnant after the first session, but sadly had a missed miscarriage. I tried all sorts to assist my body to do what it needed to do at the time and it was only after a session with Gaynor that it did.
I also had trouble getting my mind back to “normal” and had regular sessions with Gaynor. She offered a breadth of knowledge which was above and beyond what I expected and I left each session feeling positive about my fertility. I also on Gaynors recommendation went to counselling to deal with grief which really did give me strength and a positive attitude I felt I had lost.
Gaynor recommended my husband come to reflexology on his own one month. After a bit of persuasion he did and low and behold we got pregnant that weekend. We are going to meet our baby in a few short weeks. Even my husband recommends it now to his friends trying to conceive!
It’s always an absolute joy to help your clients achieve their baby💜.
Me and my Husband had been trying for our first baby for 6 months. Although to some this might not seem long, I just wanted to make sure that everything was okay as this was our first time trying.
Having researched holistic treatments I’d come across Gaynor and decided to book an appointment. I found Gaynor friendly supportive but mostly really informative, Gaynor really does know her stuff! Not only did I find the reflexology relaxing and something for me! Gaynor helped me understand what I could be doing to support my fertility, looking at vitamins, diet and requesting blood test from my local doctors to see if there was anything else to be aware of. It turned out I had higher than normal prolactin levels. Gaynor Went out of her way to understand and support me through this, she did her own research and sent me articles to read, holistic treatments and tailored my reflexology appointments to help reduce my prolactin levels.
Within 2 months after discovering I had high prolactin levels I fell pregnant!!!
I am now 8 weeks due from delivery and I am so thankful for Gaynor’s support I truly believe her knowledge and dedication to her clients is why I am pregnant today. Throughout my course of reflexology sessions Gaynor would text to make sure I was okay, reflexology is more than a job to Gaynor she really does go over and above and truly cares for her clients.
Thank you Gaynor I will be forever grateful!
From a mummy soon to be 💜.
After several miscarriages and being diagnosed with Uterine Killer Cells following a trial at Coventry, we thought we had the answer to our problems. Little did we know that 2 years later, we were still struggling to conceive (even though in the past, this had not been an issue) We tried everything and were due to start ivf. I wanted to try something alternative and that’s when I came across Gaynor. Having home visits is a real plus, own environment and convenient to fit around work. After the first session - I was hooked. She gave amazing advice in relation to diet, allergies and to take all the inflammation away from the body. I started to feel more relaxed and charted temps. To our surprise- within 3 sessions and having the support, we were finally pregnant! Having found the complete balance definitely assisted and I can’t thank Gaynor enough. Today I am now 34 weeks pregnant and looking forward to our baby arriving.
My clients fertility journey hasn’t finished yet, but we are making progress. Very privileged to work alongside such strong women, because that’s exactly what they are💜.
It may sound out of context but thanks to my infertility issue I met Gaynor. Having to face such a difficult moment of my life meant feeling sad, nervous, depressed and very fragile. Gaynor represented for me not only an amazing expert in reflexology but also a superb human being who does her job beyond the hour of treatment. She is extremely prepared in what she is doing and follows you all the way through texting, researching and keeping in touch with you to understand on a regular basis how you feel in order to tailor each session according to your needs. She has gone out of her way to support me with her knowledge and her compassion. And definitely this made a difference in bringing my emotional state to a better place.
I truly believe her input in my journey is essential. Also the environment is very pleasant and well run. The lady at the reception Tracy greets you always with a smile and that also makes a difference.
Thank you Gaynor for all your precious assistance. The journey is not yet come to an end but with you by my side I can see the light at the end of the tunnel.
My client was struggling to conceive due to still breastfeeding her 2 year old at night, as a consequence she wasn't ovulating. I'm pleased to say my client is now 15 weeks pregnant at the time of posting💜
My client had been struggling to conceive for 18 months, primarily due to stress (20 weeks pregnant at the time of posting)💜
My client was 21 weeks at the time of posting💜.
Treatments with Gaynor are as relaxing as they are effective. I first started seeing Gaynor to help with my sinus trouble which improved significantly and then when we were planning our first baby. She was a valuable source of advice and relaxation and I wouldn't hesitate to recommend her to anyone looking for a reflexologist.
You can never underestimate the effects of stress on your health so it's important you get the right support for you💜
My client has PCOS, which can be problematic in terms of pinpointing ovulation, it can be anovulation (no ovulation), or sporadic💜.
I have PCOS and while I conceived my first child without difficulty when we started trying for our second I discovered I wasn’t ovulating. After seeing the GP and Consultant I was prescribed clomid and luckily we conceived on our second cycle of 50mg and I am now 16 weeks pregnant. I started seeing Gaynor a couple of months before I started taking clomid. I was very anxious about everything and had read good things about reflexology. Gaynor was wonderful and really helped put my mind at ease. She is extremely knowledgeable and has lots of experience working with women in similar situations to mine. The sessions were very relaxing and she always had lots of useful tips for me to try. She kept in regular contact outside of our sessions which I found a big source of support. I honestly couldn’t recommend Gaynor highly enough.
Fertility Reflexology for Natural Conception and Assisted Fertility (IVF).
The focus of the treatments are to work through the different stages of your cycle (menstrual, follicular, ovulation and luteal), to ensure each phase is doing what it should be doing; and address any hormonal conditions along the way, such as PCOS, endometriosis, fibroids, anovulation (no ovulation), amenorrhea (no periods). We also look at nutrition, supplementation, and ensure you've undergone the right fertility tests appropriate to you and your partner, so no stone is left unturned.
Clients feedback ‘Reduced to No’ PMT, feeling more relaxed, more energised, have reduced pain (from endometriosis and periods), no clotting during bleed, sleeping better, no sugar cravings, cycles become more regulated, increased egg white cervical mucus, clear ovulation when charting their cycle.
Overall these are all positive signs your body is more in-balance, helping to improve your chances of conceiving. I often hear clients say they feel empowered because they are proactively doing something to help their fertility.
ASSISTED FERTILITY - CLOMID, IUI, IVF, or ICSI
If possible, I highly recommend you come to see me a minimum of one to two months before undergoing your medicated cycle (or natural transfer), the ideal would be 3 months as it takes 90 days for your eggs to mature ready for ovulation. This gives us the opportunity to address your nutrition, supplementation, and regulate your cycle to ensure your body is doing everything it should be doing (within reason) 'to optimise egg health', and reduce inflammation, in order to increase your chances of a positive outcome. But don't worry if you think you've left it too late to start treatments, there's still a lot we can do to help you.
Crucially, treatments would then continue throughout your medicated cycle (or natural cycle if having natural frozen embryo transfer (FET)), and post transfer, working in line with your specific protocol given to you by the fertility clinic.
This certainly wont be the case for everyone, but I have on occasion had clients conceive naturally during this period of preconception care (unexplained infertility), therefore not needing to go ahead with IVF.
When couples start off on their fertility journey the emphasis is often focused on the woman, when equal emphasis should be put on both partners. Male fertility is often overlooked, but could be the key to why couples aren't getting pregnant, or are experiencing recurring miscarriage, or failed IVF or ICSI cycles.
In the first instance all men should have a semen analysis via a referral from their GP, to analyse the health and vitality of the sperm.
The test measures:
• The number of sperm (volume)
• The shape of the sperm (morphology)
• The movement of the sperm (motility)
• Antisperm antibodies (MAR)
If the test comes back with any abnormalities you may be called back to have a repeat test to see if anything was influencing the test that day, such as stress, illness or medication. In most cases life style changes could help to improve sperm quality.
Treatments for men - In the same way we can help women to improve egg quality through reflexology, nutrition and supplementation, exactly the same approach is applied to men. A course of reflexology treatments over a period of 3 months, to encourage the development of healthy sperm is recommended, before undergoing another semen analysis test; as it takes 3 months for sperm to fully mature in order to fertilise an egg.
How Many Treatments Will I Need?
This is all dependant on the individual, for women it's recommended that we start with 4-5 weekly treatments, depending on the length of your cycle to help regulate your period, while helping with any underlying conditions you may have such as endometriosis, uterine fibroids or PCOS, then we review. From here it may be bi-weekly, or monthly.
For men again it's dependant on their circumstances, and what underlining conditions they have, but regular reflexology treatments can help to promote circulation to the testes, helping to improve sperm quality and sexual health.
Regular Fertility Reflexology treatments, combined with some lifestyle changes can help to give you the best possible chance of a successful outcome.
I recommend CYTOPLAN as a worldwide supplier of the highest quality preconception supplements. Cytoplan sell nutrients in the same form as those in food – wholefood and food state which are the most bioeffective available.
Interesting article on the importance of detoxification before conceiving, and the benefits of supplementation on the fertility journey.
Maternity Reflexology for Pregnancy and Labour
Pregnancy can be an emotional roller coaster taking it's toll on your body, reflexology can support you throughout your pregnancy helping to relax and calm you by relieving you of stress and anxiety, and may help to increase energy levels, alleviate backache, nausea, reduce swelling of ankles and feet and improve sleep. As one of Cheshire's most experienced mobile maternity reflexologists, I have treated numerous pregnant women across Cheshire, and most of my work comes via referrals.
If possible having a treatment once a month throughout your pregnancy until 36 weeks, would be wonderful for mums-to-be, preparing your body mentally and physically for what lies ahead, then progress to weekly treatments until delivery.
Studies have shown that mums-to-be who have had reflexology treatments prior to giving birth have significantly reduced pain during labour, and reduced the length of the first stage of labour (Valiani M et al – 2010 “Reviewing the effect of Reflexology on pain and outcomes of the labour of primiparous women” Iranian Journal of Nursing and Midwifery Research. 15(Dec) p302-310). An earlier research study showed that first time mums who received 10 reflexology treatments prior to birth had average labour times of 5 to 6 hours. It was noted that the group treated with reflexology needed far less pain relief during labour too. (G. Motha and J. McGrath – 1992 “The effects of reflexology on labour outcome”).
Supplements For Pregnancy
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Providing there are no known medical complications, mum and baby are doing fine, and you’re being scanned regularly coming up to and passed your due date, I’m a big believer in the baby will arrive when it’s good and ready with minimal interference as this can interfere with the baby’s endocrine system creating complications along the way, just some lovely relaxing reflexology treatments to work along side your body and prepare you for giving birth.
The days leading up to delivery can be quite a stressful time for mums-to-be, feeling tired and uncomfortable especially if the date for the arrival of the baby runs past the due date. Reflexology will help to calm and relax you, and the feedback I get from
new mums is when the baby is ‘finally ready to arrive’, they have quick labours, overall a lovely birthing experience, with minimal pain relief.
Reflexology is a natural, non-invasive, safe treatment, however it is always advisable that you consult your midwife before undertaking reflexology.
Postnatal Reflexology for new mums.
Huge physical and emotional changes have taken place over the space of 9 months, and in the days following delivery a change in hormone levels may make you feel overwhelmed, taking a bit of time for your body to return to a more balanced state.
Reflexology is a wonderful treatment for new mums giving you that much needed time for yourself, as well as helping with other conditions associated with this postnatal period such as the "baby blues" and postnatal depression, reflexology will help to increase relaxation, de-stress you, improve your sleep, overall mood and wellbeing.