Taking a completely holistic ‘Whole’ health Mind-Body approach to support you on your healing journey - CNHC registered
What is reflexology?
Reflexology is a complementary health therapy based on the theory that your feet represent a map of your body, with specific points on your feet linking to different organs and parts of your body. Stimulating these reflex points can trigger a healing process, aid relaxation, improve wellbeing and homeostasis in the body.
Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
During a typical reflexology session the reflexologist will take a detailed medical history. Sessions are usually performed in a comfortable chair or couch. The client will be asked to remove footwear and socks. The practitioner will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures, helping you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing.
Reflexology for Women’s health, including fertility, pregnancy, and lymphatic drainage.
Reflexology For Women’s Health
Reflexology can help to support women throughout all the hormonal stages of their life, from the onset of menstruation, through to fertility, pregnancy, peri-menopuase, and menopause.
My aim is to Empower you to feel Emotionally and physically better, by helping to improve your health through Reflexology, to encourage your body's innate ability to heal itself..
To include cycle regulation, Painful Periods, PMS, stress, anxiety, PCOS, absent periods, painful periods, endometriosis, fibroids, fertility, through to the onset of menopause.
By stimulating points on the feet, which correspond to different systems (such as the endocrine system, and digestive system), and organs in the body, Reflexology can help balance hormones, alleviate pain, anxiety, and fatigue, by restoring balance to the Body-Mind.
Please Contact Me for more information, or to arrange an appointment.
See also Therapeutic Healing for Women
Looking for help to optimise your natural fertility, and or to support your IVF cycle?
Trying to conceive can be stressful in itself, and can impact upon your ability to conceive.
Fertility Reflexology can help!
I am a trained Fertility Support Reflexologist, with over 8 years experience supporting couples and individuals on their fertility jounrey.
Fertility reflexology can help to enhance your natural fertility, or support you to prepare for your assisted fertility treatment, such as Clomid, IUI, IVF, ICSI, as well as with donor egg, sperm & embryo cycles.
I am passionate about supporting women to get to the root-cause emotionally & physically, of their (in)fertility, unexplained-infertility, and recurring miscarriage/pregnancy loss.
Supporting clients with primary and secondary infertility, recurring miscarriage, ectopic pregnancy, stillbirth, and loss after preterm birth. PCOS, anovulatory cycles (absence of ovulation), endometriosis, endometritis, irregular cycles, fibroids. autoimmune conditions, unexplained infertility, low AMH, poor egg quality, underactive thyroid, and elevated Natural Killer Cells (NK Cells).
As well as men with male factor infertility, such as poor sperm quality, low motility, high morphology and DNA fragmentation.
SUPPORT AFTER PREGNANCY LOSS
I am particularly passionate about supporting women wanting to try again after pregnancy loss(es), through recurring miscarriage, ectopic and stillbirth, and fortunately I’ve been able to support many women in this area to go on and carry their healthy babies to term.
If you are looking for support in this area. I will gently guide, and empower you to nurture yourself both emotionally and physically, and take into account any further testing that could help in identifying any underling issues, supporting you on your fertility journey every step of the way.
Putting my 8+ years of experience and knowledge into offering a pre-conception whole health, holistic mind-body care plan; to those who are struggling to conceive, and wish to improve their chances of a positive outcome.
How Does Fertility Reflexology Work?
Using specific protocols I’ve developed over 8 years. to optimise your natural fertility health, for both men and women.
Helping to regulate your menstrual cycles, to ensure that each stage is functioning at its best, and assisting with any underlying conditions.
Supporting your partner to improve sperm health.
Read more about me
What my clients say
See also Fertility Coaching
🤍Clinic & home-visits available in Warrington areas.
Reflexology for Pregnancy
From newly pregnant, up to birth and beyond.
Supporting women to maintain a balance through each stage of their pregnancy journey.
Reflexology may also help to ease common pregnancy conditions such as low back pain and morning sickness; as well as support your body to prepare for the birth.
Stress and anxiety
Indigestion and heartburn
Fluid retention (in feet and ankles)
Ligament and groin pain
Insomnia and sleep problems
Research studies have shown reflexology can:
reduce pain during labour
reduce the length of labour
improve quality of sleep
reduce stress, low back pain and pelvic girdle pain
lower anxiety of women in labour.
Reflexology in early pregnancy
Often the clients that I have supported on their difficult fertility journey, with infertility, and or after loss. will continue to work with me through those crucial early 12 weeks of their pregnancy, and thought each trimester, up to birth.
For more specialist emotional and well-being support, for newly pregnant after:- pregnancy loss, a difficult birth, trauma, and general anxiety, helping you to feel Calm, Confident and in Control, please see Freedom Family Formula.
For more information or to book an appointment please Contact Me
Reflexology Lymphatic Drainage
Lymphatic Drainage (RLD), is an award-winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet.
The aim is to cause an effect on the lymphatic system in the body.
It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care, to help with the management of lymphoedema for patients affected by treatment to breast cancer. It may help all forms of lymphoedema, both primary and secondary.
Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and RLD may be used similarly to treat the following conditions:
Aches and pains
RLD is not suitable for clients with:
Deep vein thrombosis (DVT)
Reflexology for Emotional Well-Being
Reflexology is a deeply relaxing, holistic experience, that will leave you feeling rejuvenated and de-stressed, helping your body to work more harmoniously.
Enabling your Mind and Body to switch-off leaving you in a state of restfulness, reducing body tension, and helping you to feel calmer and more balanced. Which may improve sleep, increase blood circulation and boost your immune system, leaving you feeling more energised.
As a clinical reflexologist I have found reflexology in combination with some lifestyle changes and healthy eating, to be instrumental in supporting my clients on their wellness journey.
Reflexology For Stress & Anxiety
Increased relaxation to help reduce stress and anxiety.
As reflexology is a deeply relaxing, holistic experience it will leave you feeling rejuvenated and de-stressed, helping your body to work more harmoniously. Enabling your mind and body to switch-off leaving you in a state of restfulness, reducing body tension, and helping you to feel calmer and more balanced. Which may improve sleep, increase blood circulation and boost your immune system, leaving you feeling more energised.
As a clinical reflexologist I have found reflexology in combination with some lifestyle changes and healthy eating, to be instrumental in supporting my clients on their healing journey.